I’m Ashley Sorensen, yoga teacher + cyclical living mentor. Learn more about my personal cycle healing + yoga journey by clicking the button below.
Yoga + Cyclical Mentorship to transform your menstrual cycle health + create a more balanced, harmonious life
Your source for all things yoga + cyclical living for balanced menstrual cycles, healthy habits, less stress, + embracing the divine feminine.
ways to work with me
You Yoga – Private Yoga
Personalized yoga on your schedule, your terms, and from the comfort of your own home. This package provides one-on-one guidance to create a lifelong supportive yoga practice. You’ll feel more energized, more at-home in your body, and more capable to deal with everyday stress – not to mention also feeling stronger and more flexible, with increased stamina + balance. This offer is a combination of live classes over Zoom + additional recorded content as needed.
Cycle Glow-Up
Jump-start your cycle healing journey with this 5-week foundational program. More information coming soon.
Cyclical Yoga Membership
Essential practices for healthy menstrual cycles. Harness the healing powers of yoga to balance + heal your menstrual cycle. Through weekly yoga practices, meditations, journaling exercises, and lifestyle tips, you’ll create pain-free, regular periods, less pms, deeper connection to yourself, and less daily stress. This offer is a monthly membership – a combination of recorded weekly content + resources, daily live group support + community connection , and occasional live gatherings.
MOON FLOW
High touch, 3 month, private program designed to teach you everything you need to know about your cycle, build a lifelong supportive yoga practice, and heal the patriarchal wound as you embrace your divine feminine side.
Not sure which offer best suits you? Contact me on What’sApp or Instagram and we’ll talk through your goals + which offer best serves your needs!
TESTIMONIALS
Clara – Private Yoga/MOON FLOW
“I absolutely loved my private yoga classes with Ashley! […] She helped me develop an individualized plan for tracking my energy/mood daily and incorporating regular yoga into my schedule in a practical way. Since completing my program with Ashley, I have been able to maintain these habits independently and am so grateful for the skills I developed!”
Steph – Group Yoga
“You are a fantastic teacher! […] Yoga gave me the strength and the positive reinforcements that I really needed. You are learning and are wise beyond your years.”
Karina – MOON FLOW
“I call Ashley my energy lady because she truly has helped me get out of the burnout cycle and into using my cycle to my advantage! […] I think every woman should go through this program! It has really opened my eyes to how little I knew about my own body and how much power I do have to change it.”
Kelsey – Cycles Workshop
“I really loved it and found it both super informative and also entertaining. […] Loved how you brought in your examples of what each phase looks like so that it was easier to visualize it in my life.”
my mission
My mission is to empower all women + menstruators with the necessary knowledge, skills, and support to naturally heal + balance their menstrual cycles, find relief from PMS, feel more connected + at-home in their bodies, and feel capable to deal with life’s daily stress. As cyclical beings, we have a powerful innate wisdom mirrored throughout all of nature. My mission is to guide menstruators to understand, accept, and harness this cyclical wisdom so that they can create more balance, harmony, and health in their lives. My personal experiences of struggling to heal my menstrual cycle, find a better alternative to hormonal contraception, build healthy, long-lasting habits, and tap into my confidence + self-love, have taught me how deeply important and needed this work truly is. I believe our cycles are a deeply connected part of us and when we tap into this wisdom, we become more fulfilled versions of ourselves.
Connect with me on Instagram
Check out the Cyclical Yoga Podcast on Spotify for *hours* of educational content, entertaining stories from my personal cycle healing journey, and a big ol’ dose of Ashley!