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Welcome!

Energy Flow Yoga is the home of yoga + cyclical wisdom for a more pleasurable period, aligned energy, + more ease in life.

You’ve been taught that painful periods + unmanageable PMS are just part of life when you have a menstrual cycle. You’ve been taught to suffer through this pain, to push through it, to put yourself last, and to stay silent.

But now there is a growing movement of women + menstruators taking back control over their bodies and lives, learning how to best care for themselves as cyclical beings, and slowly but steadily, learning to put their health + wellbeing first.

When you are ready to move from ⤵️
Painful periods,
PMS,
Exhaustion,
Disconnection

…To instead creating ⤵️
Pleasurable periods,
PMS-free cycles,
Abundant energy,
Blossoming confidence,
More ease in life.
…get started by clicking the New Students Start Here button below!

Check out The Cyclical Yoga Podcast to learn about all things cycles + yoga! This is an incredible free resource to help you get started in healing your cycle + embracing cyclical wisdom in your life!

You are here because you’re ready to learn, grow, accept, and harness your cyclical wisdom — Enter your email address below to sign up for the mailing list so you never miss out on any cycle magic goodness!

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“Perfection is found in accepting your imperfections.“

Bridgett Devoue