Spacious Thoughts Meditation
Hello yogis. This meditation is designed to give you a little space during your day. A moment of peace and quiet away from the racing thoughts, distractions, or anxiety.
Find a quiet, comfy place to sit or lie down for this meditation. You may also want a journal and pen nearby to take some notes after the meditation is over.
I hope you enjoyed the meditation, friends, and I hope you were able to get a few moments of peace from the racing thoughts, anxiety, or distraction that sometimes arises during this phase!
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