Spacious Thoughts Meditation

Spacious Thoughts Meditation

Hello yogis. This meditation is designed to give you a little space during your day. A moment of peace and quiet away from the racing thoughts, distractions, or anxiety.

Find a quiet, comfy place to sit or lie down for this meditation. You may also want a journal and pen nearby to take some notes after the meditation is over.

I hope you enjoyed the meditation, friends, and I hope you were able to get a few moments of peace from the racing thoughts, anxiety, or distraction that sometimes arises during this phase!

If you’re craving a deeper connection in the form of yoga or meditation, click the button below to join Energy Flow Yoga with a Day Pass – this pass gives you 24 hours access to Live + Recorded classes.

If you’re craving a deeper connection with yourself and are ready to further replace stress, burnout, and exhaustion with abundant energy, blossoming confidence, and more ease in life, click the button below to learn about MOON FLOW. Through this 3 month private yoga and cyclical mentorship program, you’ll learn how to harness your energy, build confidence, and welcome more ease into your life.

Published by theyoginextdoor

Hello everyone, I'm Ashley, The Yogi Next Door. I am your instructor, your guide, and friend as you move along this yoga journey! Namaste

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