🌑 create a pleasurable period
🌔 find relief from PMS
🌕 access abundant energy
🌖 boost confidence + find flow in life
You’re tired of suffering from painful periods and PMS. You’re ready to find relief, access abundant energy, and boost badass confidence.
Now imagine a version of you who loves her period and knows how to harness the power of her menstrual cycle.
This highest level version of you honors and cares for herself across all phases of her cycle. She is empowered, confident, and full of energy. She flows through life with ease. She is deeply connected and grounded in who she is and what she wants in life. Sounds pretty f*cking amazing, right?!
When you heal your relationship with your period and learn to take advantage of your cycle, you will have energy to start actually *living* your life again, instead of just barely getting by. You will have the energy to take care of yourself again, to feel confident in your body, and connected to your inherent wisdom and worth.
Through this program, you’ll learn to harness the power of your menstrual cycle.
The MOON FLOW Program fosters a deeper understanding of your body + connection with yourself — this means relief from painful periods and PMS, more energy, blossoming confidence, and a healthier life.
This program is for you if :
It’s time to prioritize yourself and start taking advantage of your cycle, instead of punishing yourself and continuing to fight against it. What would more energy, confidence, and flow look like in your life?
MOON FLOW is open and currently accepting students. To see if this program is a good fit for you, book a Cycle Check-Up by clicking the button below. In this free call, you’ll get clarity about where your menstrual cycle is currently holding you back and 3 simple steps you can take today to create more pleasurable periods, gain more energy, confidence, and ease in life.
I know what it’s like to suffer from painful periods and PMS. I know what it feels like to struggle with burnout, feel exhausted and disconnected. I know what it feels like to suffer from negative body image and no confidence. I know the shame cycle of setting goals, killing myself to try to achieve them, only to fall short and give up yet again. I know because I’ve been there too and I wish someone had been there to tell me :
Nothing is wrong with you. Nothing is missing. You are inherently wise and valuable – just as you are. You have everything you need to thrive within.
I went through this whole process the hard way so you don’t have to. I have distilled my experience down into what I believe to be the most crucial, important, and useful lessons.
In the signature MOON FLOW program, you will learn everything you need to heal painful periods + PMS and harness the power of our menstrual cycle for more energy, confidence, and flow in life.
Here’s what the program will look like :
Weekly email to help guide educational content + to help you stay on track
On-demand recorded educational content (plan to spend ~30 minutes weekly)
Weekly private yoga + cycle mentorship (90 minutes – scheduled by you through Calendly)
BONUS : Personalized journal with tracking tools, journal prompts, and more!
There is also an entire section of the member portal dedicated to suggested supplemental reading, other educational resources, cycle-related products I recommend, and more!
To begin your journey of healing, schedule a Cycle Check-Up. In this free call, you’ll get clarity about where your menstrual cycle is currently holding you back and 3 simple steps you can take today to gain more energy, confidence, and ease in life.